A Heart Healthy Lifestyle May Help You Reduce Your Risk of Heart Disease
When I talk about living a heart-healthy lifestyle, I also imply reducing stress, Indore Cardiologist Dr. Rakesh Jain “Psychological stress is as important as physical stress in today’s culture”. The continual internal changes that occur in our bodies when we are subjected to this type of acute or chronic stress have a significant impact on our heart health.”
Exercise on a regular basis, a heart-healthy diet, and restricting alcohol and cigarette use can help avoid common risk factors for heart disease such as high blood pressure, high cholesterol, diabetes, and obesity. These are, however, not the only risk factors that women should be aware of. Unchecked stress, which is frequently disregarded or neglected as a health issue, can also contribute to cardiac difficulties In many countries, heart disease is the leading cause of mortality for women. Women have unique risk factors for heart disease that differ from men. It is essential for women to understand these risk factors to take preventive measures and reduce their chances of developing heart disease. Dr. Rakesh Jain the Top Cardiologist in Indore acknowledges that what is the unique reason for women’s death
Signs of Heart Disease in Women
Estrogen is the female hormone that helps protect against heart disease. During menopause, a woman’s estrogen levels decrease, which increases her risk of developing heart disease. Women who have undergone early menopause or have had their ovaries removed before age are at an increased risk of developing heart disease. Hormone replacement therapy (HRT) can help reduce the risk of heart disease in women who have undergone early menopause or have had their ovaries removed. However, HRT has risks and benefits that need to be considered.
Certain pregnancy complications can increase a woman’s risk of developing heart disease. Women who have had gestational diabetes, preeclampsia, or high blood pressure during pregnancy have a higher risk of developing heart disease later in life. It is essential for women to attend their postpartum check-ups to monitor their blood pressure and blood sugar levels.
Autoimmune diseases, such as lupus and rheumatoid arthritis, are more common in women than in men. These diseases increase the risk of developing heart disease due to inflammation in the body. Women with autoimmune diseases should work closely with their healthcare providers to manage their condition and reduce their risk of developing heart disease.
Mental health significantly affects a woman’s risk of developing heart disease. Depression, anxiety, and stress can increase the risk of developing heart disease. Women should prioritize their mental health and seek help if they are experiencing any symptoms.
Lifestyle factors such as smoking, lack of physical activity, and an unhealthy diet can increase a woman’s risk of developing heart disease. Women should avoid smoking, maintain a healthy diet, and engage in regular physical activity to reduce their risk of heart disease.
To Take Control of Your Heart Health Consult a Cardiologist in Indore
According to Dr. Rakesh Jain Cardiologist in Indore, women have unique risk factors for heart disease that differ from men. Hormones, pregnancy complications, autoimmune diseases, mental health, and lifestyle factors all play a significant role in a woman’s risk of developing heart disease. Women should work closely with their healthcare providers to manage their risk factors and take preventive measures to reduce their chances of developing heart disease.